Graham Hargreaves 4x0:30/1:00r BikeErg
1,125
Meters
2:00.0
Time
1:46.6
Pace
41
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,304 |
| Overall Time | 6:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| RPM | 78 |
| Revolution Count | 334 |
| Power/kg | 3.81 |
| Drag Factor | 126 |
March 30, 2024 11:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 78 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 80 | |
| 0:30.0 | 278 | 1:47.9 | 279 | 1258 | 78 | |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 78 | |
| 0:30.0 | 285 | 1:45.2 | 300 | 1332 | 78 | |
| r1,179 |
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