Graham Hargreaves v500m/0:45r...3 BikeErg
1,500
Meters
2:50.5
Time
1:53.6
Pace
51
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,339 |
| Overall Time | 5:05.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 73 |
| Revolution Count | 335 |
| Power/kg | 3.15 |
| Drag Factor | 124 |
January 14, 2024 11:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:50.5 | 1,500 | 1:53.6 | 238 | 1120 | 73 | |
| 0:56.5 | 500 | 1:53.0 | 243 | 1134 | 73 | |
| r: 0:45 | 296 | |||||
| 0:54.8 | 500 | 1:49.6 | 266 | 1214 | 76 | |
| r: 0:45 | 266 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 71 | |
| r: 0:45 | 277 | |||||
| r839 |
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Workout Graph
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