Graham Hargreaves 5x1000m/1:30r BikeErg
5,000
Meters
9:52.2
Time
1:58.4
Pace
167
Calories
| Rest Distance | 2,524 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,524 |
| Overall Time | 17:22.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 71 |
| Revolution Count | 1110 |
| Power/kg | 2.79 |
| Drag Factor | 58 |
November 26, 2023 11:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:52.2 | 5,000 | 1:58.4 | 211 | 1024 | 71 | |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 70 | |
| 1:53.3 | 1,000 | 1:53.3 | 241 | 1128 | 73 | |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 70 | |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 70 | |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 74 | |
| r2,524 |
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Workout Graph
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