Graham Hargreaves v1:00/1:00r...12 BikeErg
6,232
Meters
12:00.0
Time
1:55.5
Pace
211
Calories
| Rest Distance | 3,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,169 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 75 |
| Revolution Count | 1587 |
| Drag Factor | 37 |
November 19, 2023 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,232 | 1:55.5 | 227 | 1081 | 75 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 76 | |
| r: 1:00 | 360 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 76 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 76 | |
| r: 1:00 | 329 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 74 | |
| r: 1:00 | 335 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 74 | |
| r: 1:00 | 334 | |||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 74 | |
| r: 1:00 | 324 | |||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 74 | |
| r: 1:00 | 315 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 76 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 76 | |
| r: 1:00 | 325 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 76 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 77 | |
| r: 1:00 | 272 | |||||
| r3,937 |
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Workout Graph
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