Graham Hargreaves 11x0:30/0:30r BikeErg
2,932
Meters
5:30.0
Time
1:52.5
Pace
100
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,982 |
| Overall Time | 11:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| RPM | 75 |
| Revolution Count | 709 |
| Power/kg | 3.24 |
| Drag Factor | 126 |
October 04, 2023 17:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,932 | 1:52.5 | 245 | 1144 | 75 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 74 | |
| 0:30.0 | 269 | 1:51.5 | 252 | 1168 | 76 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| 0:30.0 | 261 | 1:54.9 | 230 | 1093 | 74 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| 0:30.0 | 263 | 1:54.0 | 236 | 1111 | 74 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| 0:30.0 | 266 | 1:52.7 | 244 | 1139 | 76 | |
| 0:30.0 | 280 | 1:47.1 | 285 | 1279 | 78 | |
| r2,050 |
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Workout Graph
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