Graham Hargreaves 5000m BikeErg
5,000
Meters
11:09.8
Time
2:13.9
Pace
147
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 68 |
| Revolution Count | 768 |
| Power/kg | 1.93 |
| Drag Factor | 93 |
October 04, 2023 17:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:09.8 | 5,000 | 2:13.9 | 146 | 801 | 68 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 820 | 69 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 780 | 68 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 790 | 68 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 68 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 70 |
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Workout Graph
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