Graham Hargreaves 11x0:30/0:30r BikeErg
2,875
Meters
5:30.0
Time
1:54.7
Pace
93
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,741 |
| Overall Time | 11:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 74 |
| Revolution Count | 681 |
| Power/kg | 3.06 |
| Drag Factor | 113 |
October 03, 2023 17:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:30.0 | 2,875 | 1:54.7 | 231 | 1096 | 74 | |
| 0:30.0 | 264 | 1:53.6 | 239 | 1120 | 76 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 74 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 74 | |
| 0:30.0 | 258 | 1:56.2 | 223 | 1066 | 74 | |
| 0:30.0 | 255 | 1:57.6 | 215 | 1039 | 72 | |
| 0:30.0 | 259 | 1:55.8 | 225 | 1075 | 74 | |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 76 | |
| 0:30.0 | 265 | 1:53.2 | 241 | 1130 | 76 | |
| r1,866 |
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