Graham Hargreaves 10x0:30/0:30r BikeErg
2,468
Meters
5:00.0
Time
2:01.5
Pace
76
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,047 |
| Overall Time | 10:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 79 |
| Revolution Count | 659 |
| Power/kg | 2.58 |
| Drag Factor | 78 |
September 13, 2023 17:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,468 | 2:01.5 | 195 | 970 | 79 | |
| 0:30.0 | 253 | 1:58.5 | 210 | 1022 | 82 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 80 | |
| 0:30.0 | 252 | 1:59.0 | 207 | 1013 | 82 | |
| 0:30.0 | 240 | 2:05.0 | 179 | 916 | 78 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 78 | |
| 0:30.0 | 242 | 2:03.9 | 184 | 932 | 78 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 80 | |
| 0:30.0 | 248 | 2:00.9 | 198 | 980 | 80 | |
| 0:30.0 | 243 | 2:03.4 | 186 | 940 | 78 | |
| 0:30.0 | 251 | 1:59.5 | 205 | 1005 | 82 | |
| r1,579 |
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Workout Graph
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