Graham Hargreaves 5000m BikeErg
5,000
Meters
11:29.8
Time
2:17.9
Pace
142
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 71 |
| Revolution Count | 824 |
| Power/kg | 1.76 |
| Drag Factor | 75 |
September 13, 2023 17:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:29.8 | 5,000 | 2:17.9 | 133 | 758 | 71 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 73 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 71 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 71 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 71 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 772 | 73 |
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Workout Graph
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