Graham Hargreaves 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
226
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 151 |
October 12, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 26 | 115 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 26 | 112 |
| 8:00.0 | 831 | 2:24.4 | 116 | 700 | 27 | 114 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 25 | 117 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 26 | 116 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 26 | 119 |
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Workout Graph
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