Graham Hargreaves v10:00/r...8 BikeErg
16,900
Meters
41:00.0
Time
2:25.5
Pace
471
Calories
132
Heart Rate
| Rest Distance | 4,090 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 20,990 |
| Overall Time | 52:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 83 |
| Revolution Count | 4284 |
| Power/kg | 1.5 |
| Drag Factor | 37 |
October 01, 2025 11:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 16,900 | 2:25.5 | 113 | 690 | 83 | 132 | |
| 10:00.0 | 3,996 | 2:30.1 | 103 | 655 | 84 | 116 | |
| 1:00.0 | 417 | 2:23.8 | 117 | 704 | 87 | 115 | |
| r: 1:00 | 385 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 88 | 144 | |
| r: 1:00 | 347 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 759 | 86 | 139 | |
| r: 1:00 | 358 | ||||||
| 6:00.0 | 2,587 | 2:19.1 | 130 | 747 | 85 | 141 | |
| r: 4:00 | 1,522 | ||||||
| 6:00.0 | 2,602 | 2:18.3 | 132 | 754 | 86 | 148 | |
| r: 4:00 | 1,478 | ||||||
| 6:00.0 | 2,605 | 2:18.1 | 133 | 756 | 86 | 149 | |
| 10:00.0 | 3,778 | 2:38.8 | 87 | 600 | 79 | 107 | |
| r4,090 |
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Workout Graph
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