Graham Hargreaves 30:05 BikeErg
12,626
Meters
30:05.8
Time
2:23.0
Pace
354
Calories
132
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 85 |
| Revolution Count | 2568 |
| Power/kg | 1.59 |
| Drag Factor | 40 |
September 18, 2025 13:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 12,626 | 2:23.0 | 120 | 711 | 85 | 132 |
| 5:00.0 | 2,067 | 2:25.1 | 114 | 693 | 84 | 130 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 86 | 132 |
| 15:00.0 | 2,116 | 2:21.7 | 123 | 722 | 86 | 131 |
| 20:00.0 | 2,098 | 2:22.9 | 120 | 711 | 85 | 131 |
| 25:00.0 | 2,094 | 2:23.2 | 119 | 709 | 85 | 134 |
| 30:00.0 | 2,106 | 2:22.4 | 121 | 716 | 86 | 135 |
| 30:05.8 | 27 | 3:34.8 | 35 | 421 | 76 | 134 |
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Workout Graph
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