Graham Hargreaves v15:00/r...3 BikeErg
28,314
Meters
1:10:00.0
Time
2:28.3
Pace
805
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 28,314 |
| Overall Time | 1:10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 84 |
| Revolution Count | 5887 |
| Power/kg | 1.42 |
| Drag Factor | 24 |
September 10, 2025 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 28,314 | 2:28.3 | 107 | 669 | 84 | 126 |
| 15:00.0 | 5,742 | 2:36.7 | 91 | 612 | 88 | 117 |
| 40:00.0 | 17,988 | 2:13.4 | 147 | 807 | 87 | 153 |
| 15:00.0 | 4,587 | 3:16.2 | 46 | 459 | 74 | 108 |
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Workout Graph
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