Graham Hargreaves v15:00/r...10 BikeErg
24,709
Meters
1:01:00.0
Time
2:28.1
Pace
712
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,709 |
| Overall Time | 1:01:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 81 |
| Revolution Count | 4973 |
| Power/kg | 1.43 |
| Drag Factor | 29 |
September 04, 2025 10:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:00.0 | 24,709 | 2:28.1 | 108 | 670 | 81 | 141 |
| 15:00.0 | 5,976 | 2:30.6 | 102 | 652 | 86 | 129 |
| 9:00.0 | 4,192 | 2:08.8 | 164 | 863 | 87 | 156 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 98 | 161 |
| 3:00.0 | 986 | 3:02.5 | 58 | 497 | 74 | 121 |
| 9:00.0 | 4,192 | 2:08.8 | 164 | 863 | 85 | 154 |
| 1:00.0 | 473 | 2:06.8 | 171 | 890 | 87 | 156 |
| 3:00.0 | 895 | 3:21.1 | 43 | 448 | 67 | 115 |
| 9:00.0 | 4,095 | 2:11.8 | 153 | 825 | 87 | 154 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 101 | 165 |
| 10:00.0 | 2,847 | 3:30.7 | 37 | 428 | 65 | 106 |
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Workout Graph
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