Graham Hargreaves v1:00/1:00r...10 BikeErg
5,231
Meters
10:00.0
Time
1:54.7
Pace
177
Calories
157
Heart Rate
| Rest Distance | 2,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,691 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 100 |
| Revolution Count | 1486 |
| Power/kg | 3.07 |
| Drag Factor | 43 |
August 21, 2025 11:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,231 | 1:54.7 | 232 | 1098 | 100 | 157 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 97 | 147 | |
| r: 1:00 | 307 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 102 | 154 | |
| r: 1:00 | 302 | ||||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 100 | 158 | |
| r: 1:00 | 284 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 99 | 156 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 99 | 160 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 103 | 159 | |
| r: 1:00 | 206 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 100 | 157 | |
| r: 1:00 | 247 | ||||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 101 | 158 | |
| r: 1:00 | 248 | ||||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 103 | 160 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 103 | 162 | |
| r: 1:00 | 194 | ||||||
| r2,460 |
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Workout Graph
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