Graham Hargreaves 20:00 row
4,027
Meters
20:00.0
Time
2:28.9
Pace
218
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 180 |
August 18, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,027 | 2:28.9 | 106 | 664 | 25 | 115 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | 106 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 25 | 114 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 116 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 121 |
| 20:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 119 |
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Workout Graph
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