Graham Hargreaves v14:00/1:00r...12 BikeErg
11,162
Meters
25:00.0
Time
2:14.3
Pace
346
Calories
150
Heart Rate
| Rest Distance | 3,868 |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 15,030 |
| Overall Time | 39:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 85 |
| Revolution Count | 2815 |
| Power/kg | 1.91 |
| Drag Factor | 67 |
August 01, 2025 10:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,162 | 2:14.3 | 144 | 796 | 85 | 150 | |
| 14:00.0 | 5,286 | 2:38.9 | 87 | 600 | 81 | 118 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 93 | 153 | |
| r: 1:15 | 382 | ||||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 94 | 155 | |
| r: 1:15 | 345 | ||||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 91 | 155 | |
| r: 1:15 | 349 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 88 | 150 | |
| r: 1:15 | 375 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 90 | 154 | |
| r: 1:15 | 314 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 90 | 154 | |
| r: 1:15 | 342 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 89 | 154 | |
| r: 1:15 | 359 | ||||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 92 | 156 | |
| r: 1:15 | 343 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 88 | 150 | |
| r: 1:15 | 334 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 92 | 157 | |
| r: 1:15 | 313 | ||||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 87 | 150 | |
| r: 1:15 | 33 | ||||||
| r3,868 |
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Workout Graph
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