Graham Hargreaves v20:00/r...4 BikeErg
21,322
Meters
50:00.0
Time
2:20.6
Pace
624
Calories
142
Heart Rate
| Rest Distance | 2,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,895 |
| Overall Time | 1:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 81 |
| Revolution Count | 4647 |
| Power/kg | 1.67 |
| Drag Factor | 29 |
July 31, 2025 11:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 21,322 | 2:20.6 | 126 | 732 | 81 | 142 | |
| 20:00.0 | 7,294 | 2:44.5 | 79 | 570 | 80 | 115 | |
| 10:00.0 | 4,784 | 2:05.4 | 177 | 910 | 80 | 152 | |
| r: 2:30 | 610 | ||||||
| 10:00.0 | 4,598 | 2:10.4 | 158 | 842 | 82 | 151 | |
| r: 2:30 | 637 | ||||||
| 10:00.0 | 4,646 | 2:09.1 | 162 | 859 | 84 | 153 | |
| r: 5:00 | 1,326 | ||||||
| r2,573 |
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Workout Graph
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