Graham Hargreaves v1:00:00/r...6 BikeErg
27,557
Meters
1:10:02.7
Time
2:32.5
Pace
760
Calories
149
Heart Rate
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 29,830 |
| Overall Time | 1:19:02.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 84 |
| Revolution Count | 6441 |
| Power/kg | 1.31 |
| Drag Factor | 29 |
July 23, 2025 11:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:02.7 | 27,557 | 2:32.5 | 99 | 639 | 84 | 149 | |
| 1:00:00.0 | 22,558 | 2:39.5 | 86 | 596 | 82 | 115 | |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 94 | 144 | |
| r: 1:30 | 478 | ||||||
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 97 | 159 | |
| r: 1:30 | 384 | ||||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 100 | 160 | |
| r: 1:30 | 369 | ||||||
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 96 | 154 | |
| r: 1:30 | 423 | ||||||
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 104 | 165 | |
| r: 3:00 | 619 | ||||||
| r2,273 |
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Workout Graph
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