Graham Hargreaves 5000m BikeErg
5,000
Meters
12:04.8
Time
2:24.9
Pace
138
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 88 |
| Revolution Count | 1071 |
| Power/kg | 1.52 |
| Drag Factor | 35 |
July 21, 2025 10:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:04.8 | 5,000 | 2:24.9 | 115 | 695 | 88 |
| 2:35.4 | 1,000 | 2:35.4 | 93 | 620 | 83 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 668 | 87 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 678 | 87 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 91 |
| 2:12.3 | 5,000 | 2:12.3 | 151 | 820 | 98 |
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Workout Graph
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