Graham Hargreaves 20000m BikeErg
20,000
Meters
47:29.5
Time
2:22.4
Pace
568
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 87 |
| Revolution Count | 4173 |
| Power/kg | 1.6 |
| Drag Factor | 24 |
June 26, 2025 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:29.5 | 20,000 | 2:22.4 | 121 | 716 | 87 | 131 |
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 83 | 110 |
| 4:59.1 | 4,000 | 2:29.5 | 105 | 660 | 84 | 117 |
| 4:53.8 | 6,000 | 2:26.9 | 110 | 679 | 85 | 125 |
| 4:53.1 | 8,000 | 2:26.5 | 111 | 682 | 85 | 122 |
| 4:53.4 | 10,000 | 2:26.7 | 111 | 681 | 85 | 124 |
| 4:42.3 | 12,000 | 2:21.1 | 124 | 728 | 89 | 129 |
| 4:35.4 | 14,000 | 2:17.7 | 134 | 761 | 91 | 133 |
| 4:36.3 | 16,000 | 2:18.1 | 133 | 756 | 90 | 142 |
| 4:11.0 | 18,000 | 2:05.5 | 177 | 909 | 94 | 156 |
| 4:20.1 | 20,000 | 2:10.0 | 159 | 847 | 94 | 155 |
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Workout Graph
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