Graham Hargreaves v1000m/2:00r...8 BikeErg
8,000
Meters
15:40.8
Time
1:57.6
Pace
268
Calories
151
Heart Rate
| Rest Distance | 4,872 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,872 |
| Overall Time | 31:40.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 98 |
| Revolution Count | 2522 |
| Power/kg | 2.85 |
| Drag Factor | 26 |
June 24, 2025 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:40.8 | 8,000 | 1:57.6 | 215 | 1040 | 98 | 151 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 95 | 144 | |
| r: 2:00 | 512 | ||||||
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 99 | 147 | |
| r: 2:00 | 680 | ||||||
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 98 | 149 | |
| r: 2:00 | 709 | ||||||
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 100 | 153 | |
| r: 2:00 | 668 | ||||||
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1048 | 99 | 154 | |
| r: 2:00 | 625 | ||||||
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1034 | 99 | 154 | |
| r: 2:00 | 597 | ||||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 96 | 152 | |
| r: 2:00 | 634 | ||||||
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1067 | 100 | 158 | |
| r: 2:00 | 447 | ||||||
| r4,872 |
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Workout Graph
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