Graham Hargreaves v20:00/r...9 BikeErg
13,754
Meters
38:00.0
Time
2:45.7
Pace
373
Calories
133
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,889 |
| Overall Time | 45:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| RPM | 78 |
| Revolution Count | 3450 |
| Power/kg | 1.02 |
| Drag Factor | 29 |
June 14, 2025 11:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 13,754 | 2:45.7 | 77 | 564 | 78 | 133 | |
| 20:00.0 | 6,837 | 2:55.5 | 65 | 522 | 79 | 110 | |
| 0:30.0 | 302 | 1:39.3 | 357 | 1528 | 82 | 139 | |
| r: 1:15 | 379 | ||||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 78 | 139 | |
| r: 1:15 | 367 | ||||||
| 0:30.0 | 299 | 1:40.3 | 347 | 1492 | 82 | 143 | |
| r: 1:15 | 353 | ||||||
| 5:00.0 | 1,653 | 3:01.4 | 59 | 501 | 76 | 119 | |
| 0:30.0 | 290 | 1:43.4 | 316 | 1388 | 80 | 137 | |
| r: 1:15 | 382 | ||||||
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 82 | 143 | |
| r: 1:15 | 332 | ||||||
| 0:30.0 | 305 | 1:38.3 | 368 | 1565 | 84 | 149 | |
| r: 1:15 | 322 | ||||||
| 10:00.0 | 3,491 | 2:51.8 | 69 | 537 | 79 | 125 | |
| r2,135 |
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Workout Graph
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