Graham Hargreaves 30:00 BikeErg
12,287
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 83 |
| Revolution Count | 2516 |
| Power/kg | 1.47 |
| Drag Factor | 42 |
June 08, 2025 12:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,287 | 2:26.4 | 111 | 683 | 83 | 130 |
| 6:00.0 | 2,283 | 2:37.6 | 89 | 607 | 83 | 119 |
| 12:00.0 | 2,407 | 2:29.5 | 105 | 660 | 82 | 128 |
| 18:00.0 | 2,492 | 2:24.4 | 116 | 699 | 83 | 130 |
| 24:00.0 | 2,513 | 2:23.2 | 119 | 709 | 84 | 133 |
| 30:00.0 | 2,593 | 2:18.8 | 131 | 750 | 87 | 144 |
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Workout Graph
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