Graham Hargreaves v20:00/r...11 BikeErg
12,006
Meters
30:00.0
Time
2:29.9
Pace
344
Calories
148
Heart Rate
| Rest Distance | 4,505 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,511 |
| Overall Time | 44:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 84 |
| Revolution Count | 3552 |
| Power/kg | 1.38 |
| Drag Factor | 35 |
May 28, 2025 17:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 12,006 | 2:29.9 | 104 | 657 | 84 | 148 | |
| 20:00.0 | 7,040 | 2:50.4 | 71 | 543 | 84 | 124 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 84 | 149 | |
| r: 1:00 | 312 | ||||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 84 | 150 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 86 | 151 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 89 | 154 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 87 | 153 | |
| r: 1:00 | 285 | ||||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 88 | 153 | |
| r: 1:00 | 298 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 87 | 154 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 90 | 159 | |
| r: 1:00 | 268 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 89 | 159 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 326 | 3:04.0 | 56 | 493 | 77 | 131 | |
| r: 5:00 | 1,871 | ||||||
| r4,505 |
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Workout Graph
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