Graham Hargreaves 20:00 BikeErg
7,281
Meters
20:00.0
Time
2:44.8
Pace
187
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| RPM | 80 |
| Revolution Count | 1607 |
| Power/kg | 1.03 |
| Drag Factor | 32 |
May 02, 2025 16:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,281 | 2:44.8 | 78 | 569 | 80 | 108 |
| 4:00.0 | 1,395 | 2:52.0 | 69 | 536 | 76 | 100 |
| 8:00.0 | 1,453 | 2:45.1 | 78 | 567 | 80 | 109 |
| 12:00.0 | 1,476 | 2:42.6 | 81 | 580 | 81 | 109 |
| 16:00.0 | 1,471 | 2:43.1 | 81 | 577 | 81 | 111 |
| 20:00.0 | 1,487 | 2:41.3 | 83 | 586 | 82 | 112 |
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Workout Graph
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