Graham Hargreaves 30:00 BikeErg
11,069
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 79 |
| Revolution Count | 2387 |
| Power/kg | 1.07 |
| Drag Factor | 34 |
May 01, 2025 16:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,069 | 2:42.6 | 81 | 580 | 79 | 113 |
| 6:00.0 | 2,201 | 2:43.5 | 80 | 575 | 79 | 107 |
| 12:00.0 | 2,216 | 2:42.4 | 82 | 580 | 80 | 113 |
| 18:00.0 | 2,223 | 2:41.9 | 82 | 583 | 80 | 114 |
| 24:00.0 | 2,206 | 2:43.1 | 81 | 577 | 79 | 115 |
| 30:00.0 | 2,224 | 2:41.8 | 83 | 584 | 80 | 120 |
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Workout Graph
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