Graham Hargreaves 5x0:20/1:00r BikeErg
1,044
Meters
1:40.0
Time
1:35.7
Pace
43
Calories
149
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 6:40.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| RPM | 88 |
| Revolution Count | 384 |
| Power/kg | 5.27 |
| Drag Factor | 25 |
April 28, 2025 18:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 1,044 | 1:35.7 | 398 | 1670 | 88 | 149 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 87 | 132 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 90 | 152 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 90 | 151 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1674 | 87 | 155 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 87 | 157 |
| r1,540 |
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Workout Graph
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