Graham Hargreaves 30:00 BikeErg
10,363
Meters
30:00.0
Time
2:53.6
Pace
263
Calories
103
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 80 |
| Revolution Count | 2409 |
| Power/kg | 0.89 |
| Drag Factor | 27 |
April 24, 2025 17:05:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 10,363 | 2:53.6 | 67 | 529 | 80 | 103 |
| 6:00.0 | 2,058 | 2:54.9 | 65 | 525 | 80 | 99 |
| 12:00.0 | 2,075 | 2:53.4 | 67 | 530 | 80 | 102 |
| 18:00.0 | 2,100 | 2:51.4 | 69 | 539 | 81 | 106 |
| 24:00.0 | 2,080 | 2:53.0 | 68 | 532 | 81 | 107 |
| 30:00.0 | 2,050 | 2:55.6 | 65 | 522 | 80 | 102 |
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Workout Graph
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