Graham Hargreaves 5x0:30/1:30r BikeErg
1,470
Meters
2:30.0
Time
1:42.0
Pace
57
Calories
153
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,510 |
| Overall Time | 10:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| RPM | 81 |
| Revolution Count | 665 |
| Power/kg | 4.35 |
| Drag Factor | 25 |
April 23, 2025 17:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:30.0 | 1,470 | 1:42.0 | 329 | 1433 | 81 | 153 |
| 0:30.0 | 294 | 1:42.0 | 329 | 1433 | 82 | 147 |
| 0:30.0 | 311 | 1:36.4 | 390 | 1641 | 86 | 155 |
| 0:30.0 | 293 | 1:42.3 | 326 | 1422 | 82 | 153 |
| 0:30.0 | 306 | 1:38.0 | 371 | 1578 | 84 | 156 |
| 0:30.0 | 267 | 1:52.3 | 247 | 1149 | 74 | 156 |
| r2,040 |
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Workout Graph
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