Graham Hargreaves v4:00/3:00r...4 BikeErg
7,892
Meters
16:00.0
Time
2:01.6
Pace
256
Calories
157
Heart Rate
| Rest Distance | 3,524 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,416 |
| Overall Time | 28:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| RPM | 82 |
| Revolution Count | 2144 |
| Power/kg | 2.57 |
| Drag Factor | 25 |
April 23, 2025 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,892 | 2:01.6 | 194 | 969 | 82 | 157 | |
| 4:00.0 | 1,999 | 2:00.0 | 202 | 996 | 84 | 156 | |
| r: 3:00 | 973 | ||||||
| 4:00.0 | 1,986 | 2:00.8 | 198 | 982 | 83 | 159 | |
| r: 3:00 | 869 | ||||||
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 82 | 155 | |
| r: 3:00 | 848 | ||||||
| 4:00.0 | 1,964 | 2:02.1 | 192 | 960 | 82 | 161 | |
| r: 3:00 | 834 | ||||||
| r3,524 |
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Workout Graph
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