Graham Hargreaves 20:00 BikeErg
7,320
Meters
20:00.0
Time
2:43.9
Pace
188
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 81 |
| Revolution Count | 1617 |
| Power/kg | 1.05 |
| Drag Factor | 31 |
April 23, 2025 16:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,320 | 2:43.9 | 79 | 573 | 81 | 113 |
| 4:00.0 | 1,451 | 2:45.4 | 77 | 566 | 80 | 108 |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 568 | 80 | 108 |
| 12:00.0 | 1,494 | 2:40.6 | 84 | 590 | 83 | 119 |
| 16:00.0 | 1,464 | 2:43.9 | 79 | 573 | 81 | 116 |
| 20:00.0 | 1,456 | 2:44.8 | 78 | 568 | 81 | 115 |
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Workout Graph
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