Graham Hargreaves v20:00/r...6 BikeErg
11,794
Meters
30:00.0
Time
2:32.6
Pace
323
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,794 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 80 |
| Revolution Count | 2408 |
| Power/kg | 1.3 |
| Drag Factor | 63 |
April 20, 2025 11:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,794 | 2:32.6 | 98 | 638 | 80 | 134 |
| 20:00.0 | 7,280 | 2:44.8 | 78 | 568 | 80 | 115 |
| 2:00.0 | 818 | 2:26.6 | 111 | 681 | 78 | 125 |
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 82 | 132 |
| 2:00.0 | 906 | 2:12.4 | 151 | 818 | 83 | 138 |
| 2:00.0 | 947 | 2:06.7 | 172 | 892 | 80 | 144 |
| 2:00.0 | 984 | 2:01.9 | 193 | 964 | 83 | 150 |
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Workout Graph
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