Graham Hargreaves 10000m BikeErg
10,000
Meters
24:15.0
Time
2:25.5
Pace
278
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 78 |
| Revolution Count | 1911 |
| Power/kg | 1.51 |
| Drag Factor | 49 |
April 18, 2025 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:15.0 | 10,000 | 2:25.5 | 114 | 691 | 78 | 126 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 76 | 115 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 672 | 77 | 124 |
| 4:49.0 | 6,000 | 2:24.5 | 116 | 699 | 80 | 129 |
| 4:45.3 | 8,000 | 2:22.6 | 121 | 714 | 81 | 130 |
| 4:42.9 | 10,000 | 2:21.4 | 124 | 725 | 81 | 134 |
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Workout Graph
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