Graham Hargreaves 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 123 |
April 02, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 766 | 27 | 140 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 | 129 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 28 | 137 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 28 | 136 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 27 | 139 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 817 | 28 | 161 |
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Workout Graph
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