Michael Cameron v10:00/r...12 row
5,792
Meters
25:00.0
Time
2:09.4
Pace
384
Calories
151
Heart Rate
| Rest Distance | 450 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,242 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 34 |
| Stroke Count | 595 |
| Drag Factor | 218 |
July 19, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,792 | 2:09.4 | 161 | 854 | 34 | 151 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 20 | 137 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 34 | 155 | |
| r: 1:30 | 81 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 149 | |
| r: 1:30 | 78 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 144 | |
| r: 1:30 | 40 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 154 | |
| r: 1:30 | 44 | ||||||
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | 156 | |
| r: 1:30 | 66 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 157 | |
| r: 1:30 | 36 | ||||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | 156 | |
| r: 1:30 | 30 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 38 | 156 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | 156 | |
| r: 1:30 | 33 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 148 | |
| r: 1:30 | 21 | ||||||
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 22 | 148 | |
| r450 |
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Workout Graph
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10 x 30:90