Michael Cameron v4:00/4:00r...4 row
4,275
Meters
16:00.0
Time
1:52.2
Pace
306
Calories
171
Heart Rate
| Rest Distance | 1,614 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 32:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 142 |
June 08, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,275 | 1:52.2 | 247 | 1150 | 25 | 171 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 154 | |
| r: 4:00 | 642 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 24 | 172 | |
| r: 4:00 | 577 | ||||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 174 | |
| r: 4:00 | 50 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | 184 | |
| r: 4:00 | 345 | ||||||
| r1,614 |
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Workout Graph
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