Michael Cameron v1:00/1:00r...9 row
2,745
Meters
9:00.0
Time
1:38.3
Pace
232
Calories
155
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,901 |
| Overall Time | 21:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 140 |
January 04, 2023 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,745 | 1:38.3 | 368 | 1565 | 32 | 155 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 135 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 146 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 152 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 147 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 165 | |
| r: 3:00 | 17 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 32 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 174 | |
| r156 |
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Workout Graph
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