Michael Cameron v4:00/4:00r...4 row
4,393
Meters
16:00.0
Time
1:49.2
Pace
325
Calories
182
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 145 |
July 08, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,393 | 1:49.2 | 268 | 1223 | 25 | 182 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 25 | 170 | |
| r: 4:00 | 15 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | 183 | |
| r: 4:00 | 11 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 26 | 187 | |
| r: 4:00 | 13 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | 188 | |
| r: 4:00 | 12 | ||||||
| r51 |
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Workout Graph
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