Michael Cameron 21100m row
21,100
Meters
1:29:04.7
Time
2:06.6
Pace
1322
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 2010 |
| Drag Factor | 139 |
June 29, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:04.7 | 21,100 | 2:06.6 | 172 | 892 | 22 | 167 |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 21 | 141 |
| 8:32.9 | 4,000 | 2:08.2 | 166 | 871 | 20 | 154 |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 895 | 21 | 165 |
| 8:24.8 | 8,000 | 2:06.2 | 174 | 899 | 21 | 164 |
| 8:25.0 | 10,000 | 2:06.2 | 174 | 898 | 22 | 168 |
| 8:25.7 | 12,000 | 2:06.4 | 173 | 896 | 22 | 169 |
| 8:27.0 | 14,000 | 2:06.7 | 172 | 891 | 23 | 171 |
| 8:24.0 | 16,000 | 2:06.0 | 175 | 902 | 24 | 175 |
| 8:26.3 | 18,000 | 2:06.5 | 173 | 893 | 24 | 177 |
| 8:28.7 | 20,000 | 2:07.1 | 170 | 885 | 25 | 175 |
| 4:27.7 | 21,100 | 2:01.6 | 194 | 968 | 27 | 187 |
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Workout Graph
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