Michael Cameron 2x4:00/4:00r row
2,208
Meters
8:00.0
Time
1:48.6
Pace
164
Calories
179
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,998 |
| Overall Time | 16:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 197 |
| Drag Factor | 150 |
June 25, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,208 | 1:48.6 | 273 | 1237 | 25 | 179 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 25 | 173 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 25 | 186 |
| r790 |
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Workout Graph
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