Michael Cameron 4x4:00/4:00r row
4,346
Meters
16:00.0
Time
1:50.4
Pace
316
Calories
178
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 32:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 154 |
June 18, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,346 | 1:50.4 | 260 | 1194 | 25 | 178 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | 165 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | 178 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 25 | 185 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 25 | 187 |
| r57 |
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Workout Graph
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