Jeroen Driessens v3:00/r...8 row
1,316
Meters
11:03.1
Time
4:11.9
Pace
162
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,316 |
| Overall Time | 11:03.1 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 0 |
August 15, 2023 20:37:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.1 | 1,316 | 4:11.9 | 22 | 375 | 22 |
| 3:00.0 | -613 | 57:32.2.9 | -111 | -81 | 20 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 21 |
| 0:03.1 | 8 | 3:13.7 | 48 | 465 | 0 |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1