Jeroen Driessens v1000m/r...5 row
4,165
Meters
17:55.8
Time
2:09.1
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,165 |
| Overall Time | 17:55.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 0 |
March 05, 2023 11:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:55.8 | 4,165 | 2:09.1 | 162 | 859 | 22 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 |
| 7:45.6 | 1,800 | 2:09.3 | 162 | 856 | 22 |
| 0:35.8 | 165 | 1:48.4 | 274 | 1243 | 30 |
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Workout Graph
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Rowed on EXR: Race Of The Charles 2023-03-05 - Aerobic Capacity 5