Jeroen Driessens v5:00/r...9 row
5,944
Meters
25:00.0
Time
2:06.1
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,944 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 129 |
September 14, 2025 09:46:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,944 | 2:06.1 | 174 | 899 | 21 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 21 |
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Workout Graph
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Rowed on EXR: Random 25min row - Quick Row 5