Jeroen Driessens v1000m/r...3 row
2,500
Meters
9:52.9
Time
1:58.5
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 9:52.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 127 |
September 09, 2025 20:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:52.9 | 2,500 | 1:58.5 | 210 | 1022 | 21 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 19 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 23 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 24 |
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Workout Graph
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Rowed on EXR: A 10min workout is better then no workout - Kickstart Row