Jeroen Driessens v1000m/r...10 row
2,773
Meters
11:20.5
Time
2:02.7
Pace
179
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,773 |
| Overall Time | 11:20.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 19 |
| Stroke Count | 217 |
| Drag Factor | 128 |
July 07, 2025 21:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.5 | 2,773 | 2:02.7 | 189 | 952 | 19 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 18 |
| 1:17.4 | 300 | 2:09.0 | 163 | 861 | 17 |
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 24 |
| 0:36.9 | 150 | 2:03.0 | 188 | 947 | 19 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 21 |
| 0:36.4 | 150 | 2:01.3 | 196 | 974 | 20 |
| 0:34.1 | 150 | 1:53.6 | 238 | 1120 | 21 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 19 |
| 0:30.9 | 150 | 1:43.0 | 320 | 1402 | 25 |
| 0:18.4 | 73 | 2:06.0 | 175 | 901 | 16 |
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Workout Graph
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Rowed on EXR: Small Hitt - Turn up the HIIT