Katherine Veazey Morris v1:00/1:00r...7 row
2,462
Meters
10:00.0
Time
2:01.8
Pace
158
Calories
160
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,156 |
| Overall Time | 17:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 123 |
April 28, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 29 | 160 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 145 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 152 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 154 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 152 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 168 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 177 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 177 | |
| r: 1:00 | 106 | ||||||
| r694 |
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Workout Graph
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