John Cole 15:08 row
3,313
Meters
15:08.2
Time
2:17.0
Pace
191
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 100 |
March 25, 2025 15:44:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.2 | 3,313 | 2:17.0 | 136 | 767 | 22 | 148 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 22 | 140 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 148 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 157 |
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