John Cole 47:32 row
10,017
Meters
47:32.9
Time
2:22.4
Pace
564
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 105 |
March 09, 2025 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:32.9 | 10,017 | 2:22.4 | 121 | 717 | 564 | 22 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 23 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 23 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 47:32.9 | 537 | 2:22.3 | 121 | 717 | 30 | 22 |
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Workout Graph
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